Thanksgiving is over now. I’m still feeling thankful. This weekend was filled with amazing friends and family. The best thing about the weekend was the laughter. I laughed hysterically. I love it when something hits me in a way that forces me to forget everything and just enjoy the moment. I wish I could take it out of a drawer or a box when I need it. I do have a list of things that have made me laugh in the past. I look at it every once in a while, but it doesn’t have the same effect. At most, I’ll smile or let out a little “ha”. One of my other tricks is putting on Scrubs. I also know that Friends makes me laugh because lately when I have been at the gym working out and watching it, I have laughed really loudly and everyone around me has looked to see what is happening.
I’m the type of person who needs tricks. I get into moods (mostly sad) where I need to help myself get out of them. I use both mindfulness and distraction. Mindfulness brings my attention to exactly what I am feeling. I focus on my physical sensations and the moment I am in. On the surface, mindfulness seems pretty easy, but it is a practice like anything else. It’s an exercise in calming the mind and being present. Distraction is a bit easier. There are plenty of things to distract me but in a moment of sadness, my distraction tools have to be ready. When I am feeling a certain way, I don’t always have a clear head to know what my next step should be. I have a few go-tos that I know work for me.
I’m glad that I’ve figured out some ways to deal when things feel overwhelming. It doesn’t always work and as I said, it is a practice. I will also say that I’m thankful for practice. Practice is hard, but it’s good. It makes me feel like I am moving…growing…evolving. And I like that.













